The Truth About Red Meat
Does eating red meat increase the risk of dying from heart disease or cancer?
All meat, including poultry, provides important nutrients like iron, vitamin B and protein. But all meats, especially red meat, contain saturated fats, the type that raise our blood cholesterol levels, leading to plaque build-up in arteries and increased risk of heart disease. 🙁
So, after what I’ve read I conclude that red meat is not healthy.
Are you interested in my opinion on this? I do not care whether it is healthy red meat or not. I’m a vegetarian!! 🙂
And what is the best solution for you if you eat meat? Eat yellow or green flesh – it is very rare and the most healthy.